I'm not sure if it's a coincidence, but lately I've been incredibly moved to get on a healthier track and work on feeling and looking better in general. A friend and his girlfriend have been doing a cleanse/detox and posting their progress on tumblr and that Fat Sick and Nearly Dead documentary has been everywhere these days. I have been eating better after becoming more adept at creating balanced meals for one person though I still eat far more processed foods and not as many vegetables/fruit as I should. Obviously, I am hoping my balcony garden experiment will put a dent in that.
I'm patiently waiting for my order of Barlean's Greens capsules to show up; last time I quit smoking I was having killer headaches that my LMP suggested were caused by detoxing and would be helped by the greens. I drank the powder with juice and and it was still a bit too gritty for my taste but it definitely seemed to work on my headaches as well as giving me more energy, so the capsules should hopefully be just the thing. Also, I finally got one of those cute little insulated cups for work and I'm drinking a lot more water lately to help flush all the crap out of my system. Still, I think I'll do some research and the week after my birthday I'll probably do some additional detox/cleansing. Juicing sounds promising but I don't own a juicer, nor do I want to invest in one at the moment. Anyone have any leads on cleanses/detox programs they have used successfully?
While I'm priming my insides, I am not neglecting the outside! I am using whitestrips for my teeth as a mini-reward for not smoking anymore (they work and you can find them super cheap on eBay, y'all) and now that the sun has come out in Seattle I've gotten a nice, healthy tan.
In spite of all the stress from this past year, I've made it to another birthday feeling improved inside and out - fitter, smarter, and in fine feather emotionally as well as spiritually. I think 30FUN is what it's all about, kids.
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