Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional yoga techniques and popularized beginning in the early 1970s. Bikram's classes run exactly 90 minutes and consist of a set series of 26 postures and 2 breathing exercises. Bikram Yoga is ideally practiced in a room heated to 105°F (≈ 40.6°C) with a humidity of 40%, and is the most popular form of hot yoga (a series of yoga poses done in a heated room).
This would not be a good time for you to read the book called The Complete Idiot's Guide to Enhancing Self-Esteem. In fact, it will never be the right time to read it. While it's true that at this juncture in your life story you can make exceptional progress in boosting your confidence and feeling positive about yourself, you're not an idiot and you don't need idiot-level assistance. If there was a book called The Impish Guide to Accessing and Expressing Your Idiosyncratic Genius, I'd definitely recommend it. Likewise a book titled The Wild-Eyed Guide to Activating Your Half-Dormant Potential or The Brilliant Life-Lover's Guide to Becoming a Brilliant Life-Lover.
The primary meaning of the word "healing" is "to cure what's diseased or broken." Medical practitioners focus on sick people. Philanthropists donate their money and social workers contribute their time to helping the underprivileged. Psychotherapists wrestle with their clients' traumas and neuroses. I'm in awe of them all. The level of one's spiritual wisdom, I believe, is more accurately measured by helping people in need than by meditation skills, shamanic shapeshifting, supernatural powers, or esoteric knowledge.
But I also believe in a second kind of healing that is largely unrecognized: to supercharge what is already healthy; to lift up what's merely sufficient to a sublime state. Using this definition, describe two acts of healing: one you would enjoy performing on yourself and another you'd like to provide for someone you love.
Our job is to become more and more of what we are," says poet Marvin Bell. "The growth of a poet seems to be related to his or her becoming less and less embarrassed about more and more." Whether or not you're a poet, Virgo, I would like to apply this gauge to your own growth. The way I see it, your power to claim your birthright and fulfill your destiny will ultimately hinge to a significant degree on your ability to shed all residual shame about your true nature. And guess what: There has never been a better time to work on that noble project than right now.